I remember reading that Mystress learned self-hypnosis as a little girl and it helped her quite a bit, I found a man on YouTube who I admire a lot that also learned self-hypnosis which brought him into deep trance with some blissful sensations and later led him into finding some meditations which awakened his K. I believe this would be helpful for me because I have a bit of anxiety sometimes. So my question to Mystress or anyone else is are there any online courses for self-hypnosis that you have taken, ones you recommend or even articles that I can read? Any help would be appreciated.

  Tap one finger, in a slow steady beat like a pulse. You will feel yourself slipping into trance within a few beats, less than a minute. The longer you keep tapping the deeper you go.

  I have a few times tried to locate the paperback I read, in grade 6. When I did the book report on it, the teacher seemed more concerned about how an age-inappropriate book from his home, found its way to the class bookshelf and it disappeared never to be seen again.

  Look for anything by Milton Erickson, hes the big genius.

Wow such a simple technique but it worked so well, thank you