I have tried the whole 6 weeks to do the grounding excercise a few times a day. I still have the following Problems:

I need a lot of power to do it half from the sun above to fill the pelvis. I can not open to mother earth and I feel like I have to stop and can´t do it. More than that I feel like I do not like to do the effort, because I feel exhausted. I also feel like my lower Body is parted from the upper Body. I am not able to feel my pelvis normally it feels thumb. Is there some way to get into it?

Best regards

Nadja

Hi,

what you feel are blockages and resistance. That is good. It means your spiritual path will be well worthwhile.
Here is an idea. You can see the grounding as a prayer. Its a prayer to rejoin the life in its fullness again, to rejoin the earth and sun energies. You don't need to struggle, this course is a faith based anyway. Just a soft visualization. Cultivate the softness, the feminine way, calm, receptivity and humility. The divine is close, it is in you already.
And if you find some blockages just agree to let them go, surrender them. There is a surrender process explained here: http://kundalini-teacher.com/karma/surrender.php
And there will be more ideas how to deal with blockages later in the course.
The lower chakras are governing ideas of tribe, sexuality, relationships to our parents and so on. So the base issues. It really helps show love and care to your body. Buy yourself an ice cream or make a nice warm bath. Or whatever you feel as a nice thing to show care. The essence of that is of coming closer to the body. Desiring to feel all there is to feel, even if its hidden in numbness and to release all.

love,
Duu

Dear Duu,

thanks a lot for your very helpful answer. I tried to do the grounding with a Kind of prayer and I had the féeling as if something is going to be solved. I feel more confident now and I do not need to do such an power costing effort. THANK YOU!

Nadja