Rewrote the Grounding meditation from scratch, for the first time in 13 years for the Grounding Sphere that is being built SL.

   Giving it up to Goddess, to be charged and purified, improved.  To each according to their need and ability to recieve; and not more than they can readily handle... As Goddess Wills. Goddess take this: It is a gift for you. Yours. Tend to those who seek. Thank you!

    The practice of grounding is essential for a smooth Kundalini awakening process. Being grounded will enhance every aspect of your life.

Grounding re-sets your body energy flow back to what is natural; how your personal energy and vitality is meant to be. It connects you to Source; above and below.

  This sphere is a visual aid for learning to get grounded, and it has been charged with spiritual energies to enhance that growing process. Simply follow along with these words and the animation to become Grounded.

  It begins:

  Imagine that you are somewhere out of doors, someplace pleasant. A sunny beach, a grassy park. It is high noon, and the sun is directly over your head.

  Imagine that you can feel the warmth of the sun on the top of your head. Focus on imagining the warm sun shining on your head until the crown of your physical head begins to feel pleasantly warm.

  As you enjoy the sensation of the sun warm on your head, imagine that the crown of your head has become a flower.

The petals of the flower begin to open in response to the sunshine. The crown chakra is called "the thousand petaled lotus" but you can imagine any kind of flower you like... slowly opening in response to the sun shining on it. 

  As the flower opens, it absorbs the sunlight with its petals and the sunshine begins to flow into you.  Your head becomes filled with Light from above.

  You see and feel sunlight filling your head, your face, and flowing down into your neck.

  As the sunshine pours into your body from the flower at your crown, you will notice that there is an empty space inside of you to hold it.  Inside your torso is an oval shaped space, extending from your collarbone to your pelvis.

  This oval space is filling up with sunlight. See the Light filling you, imagine that it is very bright. Take a moment to imagine this bright oval within you, filling up with Light; with the brilliant sunshine coming down from above.

  When you have the oval of Light inside of you, clear in your mind, turn your attention to the bottom of the oval.  Observe there is a small hole in the bottom of it, and some of the Light is flowing out, and down.

  There is more sunlight coming in than leaking out, so the oval of Light remains full but some of the Light is flowing out the bottom of the oval, out of the point of your tailbone, flowing down your legs.

  The sunlight is flowing out your feet and going straight down into the Earth. Its like a laser beam drilling down,...

.. down, straight down...

  see it pushing and flowing all the way down...

  from the sun, through your body, out the soles of your feet the Light flows straight down... all the way down to touch the very center of the Earth, which is a huge, beautiful brilliant, fiery crystal.

  As the sunlight from above flows down through you to touch the fiery crystal at the heart of the planet, it is like it sparks an explosion down there.

   The Earth Heart transforms the energy, multiplies it, magnifies it and sends it back better: more energy than It was given.

  The light from the sun is transformed in the heart of the earth and now more bright Light is reaching up, up, up through the layers of the Earth. It is rushing up towards you like a volcano, a geyser.

  The Light from the Heart of the earth is rushing straight back up and when it reaches your feet, they seem to light up. The soles of your feet start to pleasantly tingle, as if from a good massage. 

  The light continues to flow up... into your feet and up your legs.

  When the Light from the heart of the Earth touches the oval of Light inside you, the oval starts to expand.

   The oval of Light inside you slowly expands until it is larger than you are.  It surrounds your body;  you are within it. The top of the oval of Light is well above your head. The bottom of the oval is in the earth below your feet.  It is wider than your shoulders.

  Some of the Light coming up from the center of the earth fountains out the top of your head, an umbrella shape. The fountaining Light flows down around the outside of the oval, defining its shape and circulating around you.

   Some of that fountaining Light flows around the oval and back into the Earth.

  Some of the Light from the heart of the Earth flows straight up ... up...


  it flows out your crown, up... up...

  All the way back up to touch the sun where it first came from. The sun responds with more Light, like a gentle rain of sunshine falling on your head and shoulders.

  Now can you see the whole pattern; you are an egg of Light, on a cord or thread of Light. Connected to the sun above and the heart of the Earth below... the energy flowing and moving through you in both directions.

   Trace the pattern again with your mind.

  See the Light; it fills you from the sun. It flows through you to touch the heart of the Earth.

  The fiery crystal at the heart of the earth responds to send more Light back up to you and through you, circulating through you and around you, filling and defining the shape of your personal aura. Some of the Earth energy is flowing through you and up; reaching all the way back up to touch the sun where it first came from.

  Feel yourself as the egg of Light, on a great thread or current of Light; connected to Source, above and below.

   Snap your fingers to "lock it in"; ask your unconscious mind to maintain this circuit of energy flowing, while you turn your attention to other things.

   You are now Grounded. Connected to Source.
   It feels really good!

  Observe yourself. Notice how the soles of your feet are pleasantly tingling. Notice that you have a sense of peace and well being. Notice the absence of fear; as if all of your worries are washed away by the flow of this Light through you. 

  Observe that your mind feels calm and clear, your body at peace yet energized. You may find you are getting insights into yourself, your world, your purpose that seem to arise spontaneously in the flow. 

  This is how your energy is naturally meant to flow; connected and supported by Earth and sun.

  Being grounded is your natural state. You can feel it, so natural; it is how you are meant to be. At peace, supported and connected in the flow.

   You can always check if you are grounded by feeling your feet; that pleasant tingling is a sure sign of groundedness.

  This grounding sphere is created to support you in learning to become Grounded. Learn the pattern of the visualization so you can do it on your own, anytime, anywhere.  Keep practicing it until it becomes normal, natural, habitual.  The more you repeat the visualization, the more your energy naturally flows like this, you abide in this peace and vitality, all the time.

Repeat the visualization eight times a day for fourty-five days to establish it as a new habit, your normal and natural state of being.  After that, continue to repeat it every time you feel fear, or notice your feet have stopped tingling.

  The essence of Free Will, is the choice to love or fear.  You cannot be grounded and afraid at the same time... getting grounded is choosing Love. Feel the quality of the energy flowing through you: it is Love.

This is so beautiful, thank you.   I have been to your grounding site many times, but as I sit here today doing this exercise, I am aware that my biggest challenge has been getting grounded.    I can not say "staying" grounded, because I have to get there to stay there.  As I feel the crown opening and the light coming in...i feel the spirals of energy moving on both sides of my body...the right side stronger than the left.  More often than not, getting the light to my midsection is as far as it goes.  The times I have felt it go down my legs and the tingle begin in my feet have been rare.  It has felt like the energy blocks and holes in my aura have kept me from getting grounded and as blocks are released and holes filled...grounding gets easier.  If that is true, and I am asking, how can one get grounded before they have cleared their Karma and filled the holes? The past few weeks I have more often than not, felt the spirals circle my legs like a tension rod with warmth and move into my feet.  At first it felt as if my feet would break from the pressure..(they didn't)...and I can actually see my legs changing shape and becoming full and beautiful.  I am wondering if this is what others experience as well?  Thanks and blessings  Tammy

  Spiralling? There are no spirals in the grounding. That word does not appear in any version of the grounding. The word "straight" appears quite often.

The energy moves in a straight line like a laser beam except where it circulates within you.

   I think the odd sensations you are getting are distracting you. Focus on the visualization, ignore the sensations. Sometimes just sitting staring at the grounding animation while it loops over and over puts you into sync with it.

How much karma you have, really has nothing to do with being able to get grounded, because it is a *visualization.* 

  If I say, "imagine a lemon" or a bunny rabbit, the image probably pops into your head before you can even think about it... unless you are one of the, perhaps 1% of the population who really cannot visualize, in which case you might get the memory of the smell of a lemon, or the feel of soft fur.   

  Karma can affect your ability to stay grounded, but it just means you need to repeat the visualization more often.  Keep visualizing even if you do not get the sensations of a warm head or tingly feet... it will come in time.

  Thank you for the feedback though, it helps me to know where to clarify the wording.

   Blessings...