How to deal with traumatic experiences?

[Vyana]

I have a question that could be asked shortly in general terms: If you have had very severe traumatic experiences that almost killed you when kundalini forced you to face them the first time, is it then a good idea to go through your notes of what has happened and surrender what comes up, or should you just let it be?

[Mystress]

  Go through your notes, from a detached and grounded place. Give thanks for the experience, and for the resolution of a better Now. If you feel yourself getting ungrounded, then set the notes aside for a while. Be gentle with yourself.

: I have a question that could be asked shortly in general terms: If you have had very severe traumatic experiences that almost killed you when kundalini forced you to face them the first time, is it then a good idea to go through your notes of what has happened and surrender what comes up, or should you just let it be?