grounding video question

[calvin]

hello

i'm just wondering if you recommend doing the grounding meditation by following along with the video each time (8x).
or is the meditation just as effective without actually playing the video (having it more or less memorized)?

tia

[Mystress]

  Memorize it, Tia. Blessings and welcome!

: hello

: i'm just wondering if you recommend doing the grounding meditation by following along with the video each time (8x).
: or is the meditation just as effective without actually playing the video (having it more or less memorized)?

: tia

[calvin]

:     Memorize it, Tia. Blessings and welcome!

thanks for replying.
but my name is Calvin, not Tia
tia = thanks in advance...hehe

peace