i'm just wondering if you recommend doing the grounding meditation by following along with the video each time (8x).
or is the meditation just as effective without actually playing the video (having it more or less memorized)?
tia
: hello
: i'm just wondering if you recommend doing the grounding meditation by following along with the video each time (8x).
: or is the meditation just as effective without actually playing the video (having it more or less memorized)?
: tia
thanks for replying.
but my name is Calvin, not Tia
tia = thanks in advance...hehe
peace