I have done it about 200 or so times now over the last month and thus far I have had no memories of the original trauma just the present time feelings and situation and what was activating it.
AND- today for the first time- after I did the first variation- I got in touch with a feeling/impression of me as a small boy being terrified. I could feel his terror- deep empathy with him!
This is huge.
I have done a lot of trauma healing techniques and never gotten in touch with anything from the past in any visceral/real way.
Grateful.
Sorry I am late seeing this, came across it while setting up the forum's new look.
The retro tech amazes me all the time. Thank you for the feedback. Keep at it!