Hello!
Yesterday I forgot to do my 8 times of grounding and instead did only 6. I had friends come over for dinner and we ended up talking for long. After they left, I just went to bed and completely forgot that I had two more to do for the day. I have so far completed 27 days.
Does this mean I have to start over? I am asking this to keep count for Tummo initiation.
Also, some days I have pain in my tail bone - like right now. Not a shooting pain. But just a dull soreness.
Any help would be appreciated.
Regards,
Gopi
Hey, Gopi. You're well served through your dedication to Mystress's instructions. You don't have to start over. If you continue grounding 8x a day, you'll be fine.
As for the discomfort at your lower spine, I'd think some gentle massage and stretching would ease that. Also comes to mind, some activity where you use your large muscles, like walking, swimming, easy bike riding, like that.
Kind regards,
Sigmjund
Thank you Sigmund.
Much appreciate the response.
Regards,
Gopi