Hi there,
I've got a technical question around grounding and the lesson on grounding.
I have completed the 45/8 grounding meditation sequence before starting on this course, and I have subsequently started to do the grounding exercise 20times a day (sometimes I only manage 16 or so).
I now arrived at the Grounding lesson and was wondering if I need to go back to the 8/45 days ?
Thanks, Minamaus
More is better! :)
thanks, will continue with the 20/ day.